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2
Why do some people suffer from cancer and not others?
Every person has cancer cells in his/her body. These do
not show up in standard tests until they have multiplied
into numbers sufficient to be measured. For a person that
has been cleared by a doctor as "having no more cancer
cells left in his/her body", it just means that the
numbers are below what can be detected.
When the immune system is strong, cancer cells will be
destroyed and thus will be prevented from multiplying and
forming tumours.
An
alkaline condition enhances the immune system - whereas an
acidic condition weakens it.
What causes cancer?
Cancer
may be caused by many factors - in isolation as well as in
combination with others:
1. Genetics - genetic mutation occurs before a cell
turns cancerous. One's genetic predisposition makes one
statistically more likely to develop cancer.
2. Environmental factors - tobacco smoke (people
who have never smoked cigarettes can develop cancer
through passive smoking i.e. through exposure to cigarette
smoke), asbestos, polluted air, water, heavy metals and
chemicals.
3. Radiation exposure - nuclear radiation,
excessive exposure to ultra violet rays, cosmic radiation,
excessive exposure to gamma rays.
4. Diet
- unbalanced diet with nutritional excesses and/or
deficiencies.
5. Impaired
immune system response.
6.
Viruses - certain viruses cause genetic changes in
cells that make them more likely to become cancerous (e.g.
Hepatitis B and C and liver cancer).
Low frequency
radiation (non-ionizing radiation) from sources e.g.
electric and magnetic fields around power lines, infrared
radiation, microwave, radio waves, cellular phones and
electrical appliances may cause adverse health
consequences. The link to cancer needs to be looked into
further.
Foods and substances and cancer
1. Foods that feed cancer cells
• Sugar feeds
cancer (sugar provides the base for cancer cells to form
energy anaerobically). Artificial sweeteners are also
harmful. A better substitute would be natural unprocessed
honey (recent research has found it to be an antioxidant)
or molasses, but only in small amounts.
• Milk causes
the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. (Certain
tumour cells produce mucin, which is important for the
formation of tumours and can make them resistant to drugs
and radiation).
2. Foods linked to cancer
• Oils and
Fats, particularly when heated under extreme temperatures
and/or reused repeatedly, tend to turn carcinogenic.
• Smoked foods,
processed meats, salt preserved foods may give rise to
cancer of the digestive tract.
• Barbequed
foods - polycyclic aromatic hydrocarbons (PAHs) are found
in the smoke as fat burns. Charred or burnt meat and foods
have heterocyclic amines (HCAs). They are found to be
carcinogenic.
Approaches to combating cancer
1. Create
hostile conditions for cancer cells.
2. Provide
conditions conducive for healing.
3. Invoke
one's "inner spirit" for survival.
4. Avoid
food and substances that feed cancer cells.
Acidity versus Alkalinity
The ancient
Chinese concept of Ying and Yang is still highly relevant
today. Ying is the acidic condition and Yang, the
alkaline. There needs to be a balance of both within the
body. Acids are required in the stomach to digest food,
but the overall system needs to be more alkaline for
healing.
However,
unfortunately, the body naturally tends to be acidic. When
we move, lactic acid is produced in our muscles; stress
causes the body to be more acidic; carbonic acid is
produced in our cells and exhaled as carbon dioxide.
Generally speaking,
the longer you take to
exhale, the more alkaline the body becomes.
This is a vital principle in the practice and
application of Chi Dynamics. Uric acid is produced
naturally in the body and it is well known that excessive
uric acid causes painful conditions such as gout. Cancer
cells prefer acidic conditions! Conversely, an alkaline
condition is hostile to cancer cells and, thus, conducive
for healing. To create the essential alkaline state, here
are some suggestions: 1. Eat more vegetables. Generally,
the more bitter the vegetables, the more alkaline the
content.
2. Utilize
external stimulation that induces a positive emotional
state - anything that makes you feel happy, contented,
relaxed, carefree, peaceful and calm e.g. meditation,
soothing music, humour and other forms of healthy
entertainment, etc.
3. Chi Dynamics
breathing methods help to balance the Ying and Yang of the
body and to maintain the body's delicate PH balance.
4. Adopt a
consistently positive mental attitude (PMA!) - take (lots
of) time to smile and to laugh!
To avoid
excessive acidity, reduce the following:
1. Excessive
consumption of deep fried foods and red meat and
alcohol - as they are usually acidic.
2. External trauma or events that give rise to negative
emotions i.e. anger, bitterness, fear, anxiety, stress and
depression.
3. Shallow breathing i.e. upper chest breathing (rather
than deep diaphragmatic breathing - which is the key to
Chi Dynamics).
4.
A
negative
mental attitude - keep optimistic - look for the "silver
lining" in everything as it helps healing, whereas a
pessimistic defeatist
spirit retards healing.
Nutrition for healing
There is much truth in the saying "you are what you eat"
(or put another way, garbage in - stays in)!
Nutrition is a broad, essential but still - regrettably -
too often overlooked and neglected body of knowledge. Much
of this has to do with the fact that eating is a key
source of enjoyment for the majority - and that the
general perception is that healthy foods are boring and
tasteless foods! However, we live in the 21st century!
With the host of "eat healthily but deliciously" books and
websites available today, having to sacrifice taste for
health certainly need not be the case. Sure, you may still
have to move out of your comfort zone a bit (and change is
usually uncomfortable at the outset) - but aren't radiant
health and well-being worth it?
So, research and equip yourself with the knowledge needed
to improve your diet. Then act on your plan to eat
-healthily,
enjoyably, inexpensively and conveniently.
Practice healthy "common sense" without going "over
the top" and you will be far more likely to live well.
Because there are many types of cancers, find out the best
types of food and nutrition for the condition you seek to
resolve or avoid. Examples of "good foods" are: fermented
foods like Miso (Japanese), Kimchi (Korean), soya
products (Chinese), bean sprouts, seeds and nuts.
Emotional well-being
Although breathing exercises uplift the spirit; balance
emotions; and deliver a sense of well-being, you may still
need to look at
From the experience of those cancer patients we have
worked with, we would strongly recommend that you seek out
and interact with uplifting and supportive people; join a
support group with people who have themselves recovered
from cancer and who can support you as you deal with your
illness; get counselling from qualified professionals; go
on retreats with people who offer support in any of these
areas and can help guide you through any lifestyle changes
you make.
Research has shown that patients have a 30(%) better
chance of recovery when they have positive support from
others.
Our Cancer Care Support Trainers, besides teaching Chi
Dynamics Breathing Methods, are also a good source of
encouragement and positive vibrations.
"Laughter is the best medicine" is a well- known
expression. Because it activates the 'Tan Tien',
(a Chi Dynamics technique) "Belly Laughing" is strongly
recommended.
Positive Mental Attitude
Cancer is a disease of the mind-body and spirit and
certainly NOT just the body!
Even at this distressing time in your life, it helps to
know that you have a choice! You can choose to be
negative, depressed and surrender to your fears - or you
can choose to be positive. The latter may require more
effort but you will have a better quality of life! And a
far better chance of winning!
Dwell on the positives, be thankful and count your
blessings (for there are surely some!) - do not wallow in
self-pity. Many have fought and overcome the same "enemy"
you face. It has been done. So, regardless of how daunting
the challenges are, your victory will not be an exception!
Immerse yourself in motivational, inspirational and
humorous matters, including audio-visual programs. Find
out how others have dealt with and overcome their fears,
depression, anxiety, grief and stress during their crises.
Adopt, adapt, do and persist. Never, ever give up!
REMEMBER:
Cancer is no longer a death sentence! It is an obstacle to
be challenged and overcome. Follow and add to the growing
ranks of those who have faced cancer; decided not to
succumb; fought; persisted; refused to give up – and have
won!
"Faith can move mountains." Whatever you believe can play
a part in your recovery. If you have a faith or a belief
system, stick with it and it will sustain you.
Cancer cells cannot thrive in an oxygenated environment!
The daily practice of Chi Dynamics breathing, exercises
and meditation helps to inject greater amounts of oxygen
into your cells. Oxygen therapy is another means used to
destroy cancer cells. If you want to enjoy the healing
benefits for yourself, learn and practice the Chi Dynamics
methods. By doing so, you will have your own oxygen
therapy as often as you choose - for free!
Chi Dynamics will then help your body to become more
alkaline and it will boost your immune system every time
you do it! There are some factors in our lives over which
we can take control and change to make a difference. This
is one very important change we can - and must make!
Ask yourself:
How long can I survive without food? How long can I
survive without water? How long can I survive without air?
We often change what we eat and drink. Considering the far
greater importance of air, we need to learn how to breathe
properly - for this will make a vital difference to your
health and it will be a benefit that will last!
Get the optimum quality and quantity of air with every
breath you take.
This is what Chi Dynamics is all about.
3
Chi
Dynamics and its impact on the treatment of cancer
Chi Dynamics is an "Art" of generating beneficial and
healing energy through combining the relaxed but focused
mind ("Yi") and the body - in harmony. A key objective and
process of Chi Dynamics techniques is to maximize the
beneficial assimilation of oxygen in the body to promote
well-being and healing.
Why the emphasis on oxygen? And what is its relevance to
the prevention and treatment of Cancer?
Whilst there are detractors, there is
nonetheless, a wealth of medical research and opinion that
suggests that
cells that are deficient in oxygen are inclined to mutate,
whereas cells that have an optimum supply of oxygen do not
mutate (i.e. turn cancerous).
In addition, cells that are rich in oxygen,
i.e. where oxygen-respiration, is ample and efficient,
the body becomes energized and thereby tends to be
healthier.
In the treatment and care of Cancer
patients, Chi Dynamics'
"Block
of Breathing" method is highly beneficial,
because it promotes:
1.
Pain relief
2. Increased energy
3. Improved lymphatic drainage
4. Better absorption of nutrition and enhancement of
digestion
5. Improved disposal of body waste
6. Enhanced immune system
7. Increased blood and thermal
circulation
8. Increased release of neuro-chemicals,
particularly endorphins for pain relief
9. Better sleep and relaxation
10. Improved sense of well being
which helps to alleviate depression, anxiety and stress
11. Regaining and maintaining the
balance of Ying and Yang - which is vital to sustaining
total health of mind and body
We will go into more detail concerning
these benefits as we progress through this booklet.
Getting
started with Chi Dynamics in your treatment of cancer
1. It must be emphasized that Chi Dynamics is not an
alternative to conventional medical treatment of cancer.
It is a supplementary and complementary therapy!
2. The "Block of Breathing" method is done in a relaxed
state and will bring about no physical 'wear and tear'.
Consequently, as this is not an exercise that will result
in strain or tiredness (but, on the contrary, promotes
relaxation and well being) it should be done five to seven
times a day for sessions of half an hour or even longer.
In the beginning, each session should last as long as it
takes to feel any of the following 'signs'. These signs
indicate proper "Chi Flow" (energy flow) through the body.
• Heat waves - heat flow, from very mild to moderate
warmth coursing through the body, especially the face,
spinal column, hands and fingers.
• A tingling sensation (pleasant - not 'pins and
needles').
• A very pleasant bubbling feeling of blood flow just
below skin level; sometimes deeper around the face and
head; up to a rippling at the hairline and on the scalp.
• 'Tremors' through the body. These may be
imperceptible in the beginning. They should then increase
(particularly, with regular practice). Do not fight it.
Just let it come. It will become more pronounced and you
will, in due course, feel a pulsing vibration coursing
through your body.
3. If you have pain, the pain will ease
off. Regardless of how intense the pain is, with correct
and regular practice of "Block of Breathing”, the
pain will go. You should feel:
- A slight numbness and warmth at the pain site.
- The pain eases and then goes away completely.
- A feeling of ‘lightness’ follows; this indicates the
flow of endorphins, which is a natural and beneficial neuro-chemical. This is
the first step towards healing - and indicates that you
are breathing correctly!
- Your breathing;
becomes rhythmic, effortless, yet consistent and strong.
Again, this indicates correct breathing.
Do more
"Block of Breathing" to ease this pain. If you notice that
there is a cycle to your pain, start the "Block of
Breathing" session before the pain cycle begins in order
to intercept it. If possible, do not wait Until the pain
has become intense before starting the breathing session,
as it will then be harder to concentrate on doing the
exercise correctly.
4. There is no harm if you "overdose" i.e. do too much of
"Block of Breathing"
as there
will be no adverse side effects if you do it more than
suggested.
5. Emotion controls how you breathe. So, by deliberately changing the
way you breathe, you can alter your emotions. To
illustrate the last point, think of a time in your life
when you were very sad, fearful, angry or anxious. Recall
how you were breathing at that time. If you can, you will
probably remember that your breathing was shallow, fast
and/or irregular and with no rhythm. This is typical of
the way a person in an emotionally agitated state would
breathe.
On the other
hand, when one breathes deeply and rhythmicallv (using
deep diaphragmatic breathing) one feels more in control,
confident, focused and stronger. The latter state is what
we want to create and sustain.
Indeed, there is on old
Qi Gong saying: "Emotions control your breathing. 'Chi'
breathing controls your emotions."
6. As we have mentioned above, a positive mental attitude
is important to promoting and sustaining well-being.
Smiling is a powerful therapy. Therefore, when doing your
"Block of
Breathing"
exercises, smile as much
- and as often - as possible. Smiling relaxes the face
muscles and encourages the flow of endorphins - which we
need to stimulate the release of in order to achieve
natural pain relief. Conversely, frowning tenses us and
thus restricts the endorphin flow.
7. Deep diaphramatic breathing (also known as abdominal
breathing) does not mean putting air into the stomach
area. What it emphasizes is that instead of inflating only
the upper part of your lungs (which most adults tend to do
as the “stomach in and chest out” look is almost
universally accepted as being attractive) when we breathe
in, we should breathe deeply into our lungs, thereby
expanding the lungs fully. This could thus be described
correctly as "total lung breathing" - which is the natural
way of breathing. Indeed, this is how babies breathe.
Notice that when they inhale, their abdomens rise rather
than their chests. So, this is the proper and healthy way
of breathing - as nature intended.
The
mechanics of proper breathing are as follows:
1. When you
inhale, let the air go deep down into your abdominal area.
This enables your lungs to take in more air without the
tension of "upper chest" breathing.
2. When you
exhale, you should squeeze the abdomen back towards the
spine, for in doing so the diaphragm is pushed upwards and
stale air is expelled from the bottom of the lungs. Think
of your torso as a pair of bellows. In order to take in
more "clean" air, you need to expel as much as possible of
the "stale" air. In order to do the latter, squeeze your
"bellows" fully on exhalation.
This wav of breathing is, therefore,
absolutely efficient. It ensures that every intake brings
in more fresh air and that all stale air is expelled.
Special
Points to bear in mind before starting
a)
Inhalation: When you begin, inhale only a small amount of
air. Just inhale enough to comfortably move your diaphragm
(i.e. the "stomach" area just below your solar plexus). Do
NOT try to take too much in! In this case, "less is more".
The aim is to relax and be comfortable. Even a little air
will be sufficient to enhance the 'Chi' flow.
When you have become
comfortable with the deep diaphragmatic breathing
technique, you may then inhale a little more. However,
never over inhale to the point you feel "light in the
head" or any clear discomfort.
b) Complete exhalation is vital! Your
aim should be to rid your lungs of all stale air every
time you exhale - so that you can then fill it anew with
fresh air.
The
"Block of Breathing" Method or Chi Meditation Breathing
for Healing Method
NOTE: Use Deep Diaphragmatic Breathing throughout
Step
1 - Preparing and positioning yourself
Step 2 - Relaxing
Relax and "soften" your shoulders and upper body. One way to achieve this
is to curl forward from the waist, lift each of ~the
shoulders up towards the ears and then roll them forward.
When you have done so, lie back and you should find your
shoulders more relaxed. You m1v adjust yourself until you
feel comfortable and relaxed.
Step 3 - Retaining the
'Tan
Tien' focus
Check to ensure that
your focus is still on the lower 'Tan Tien'. If
other thoughts come into your head, realize that you have
been distracted and then consciously, regain your focus.
Keep bringing your mental focus back to the 'Tan Tien'.
"Where your focus is, that is also where your energy is!"
Step 4 - Inhaling
·
Inhale
gently through the nose only (never inhale through the
mouth as it is unhygienic). No count required here.
·
Allow the
air to gently inflate (ie. Not too much) the lower
abdomen. (This causes the diaphragm to flatten and the
lungs to elongate – which allows more air to be taken in
comfortably).
WARNING:
DO
NOT
hyperventilate i.e. don't breathe too deeply and/or too
fast. If you find that, in addition to expanding your
abdomen during inhalation, your upper chest is also
inflating and rising, you are breathing incorrectly. If
you continue to do so, it will result in tension and
stress, which in turn, will block the benefits of the
"Block of
Breathing"
exercise.
Step 5 - Holding your breath - The Pause
Hold your breath for 4 seconds, then in a relaxed manner,
• Gently draw up
the pelvic floor/scrotum, and then smoothly and naturally
tighten the anus. Do NOT strain.
• This will
result in a gentle tilting upwards of the pelvic area.
NOTE:
The Pause generates
energy and heat that will be used beneficially in the next
Step.
Step 6 - Exhaling ("pursed lip exhalation")
- Pucker your lips - as though you are preparing to whistle. Exhale by
blowing through your pursed lips gently and evenly for 6
seconds. As you get stronger, extend this to 9 or even
up to 12 seconds.
- IMPORTANT: As you
exhale, draw the tummy - starting with the 'Tan Tien'
area - back towards your spine. Maintain constant but
not excessive pressure on your
'Tan Tien'
(which you may, recall, lies about 2" below the navel).
NOTE:
(a)
Exhalation is the most
important part of 'Chi' breathing. It acts as a "pump",
sending out the heat and healing energy (which you would
have built up during the Pause) throughout your body.
(b)
Generally, the longer the exhalation, the more relaxed and
alkaline the body will become. (Remember that stress and
tension makes your system acidic.)
Step 7 – The 2nd Pause
This is the
last step in the “Block of Breathing” cycle.
After fully
exhaling, pause for 4 seconds before inhaling again.
Relax the entire
lower pelvic area during this (2nd) Pause.
Repeat the cycle as
in Steps 4 to 7 for a minimum of half an hour more. Be
assured that with consistent practice, the benefits will
follow!
Maintaining and persisting
As with learning anything
new, you will initially feel that you are following
instructions in a mechanical or even robotic manner. It
will feel unnatural and you may even feel frustrated as
you forget the steps or the "finer points" for correct
technique.
This is only normal and
to be expected. Do not let it dissuade you from
continuing, for it will pass.
As you
continue to practice, it will become more and more
"natural" and rhythmic and your ability to focus on your
'Tao Tim' will become easier.
Remember,
"Rome was not built in a day"! Things take time. But you
will be amazed at how quickly the technique - and with it,
the benefits - will come.
When you start feeling tired, don't fight it. Just allow yourself to go to
sleep. Tiredness is merely your body's way of letting you
know that it needs to rest and recover. Being at rest is
in itself a "self-healing state"! When you awaken or
become alert again, just continue with your
"Block of Breathing".
Summary: Sensations
that you may feel while doing the correct
"Block of Breathing"
You will
know that you have done a good "Chi Breathing" session,
when you 'feel' in your body the following sensations
(these are general indications although individual
experiences may vary):
'Heat Flow'
Waves of heat flow, from
very mild to moderate warmth, coursing through the body,
especially J the face, spinal column, hands and
fingers. (Peripheral circulation is enhanced).
'Tingling' sensation
A
pleasant feeling, not ‘pins and needles’.
‘Bubbling’ feeling
A
very pleasant bubbling feeling of energized blood flow
felt just below skin level. It will sometimes be felt deeper around the face and
head and there may also be a rippling sensation at the
hairline and scalp.
'Tremors' through the body
Initially, a slight
feeling of tremors will be felt. Again, do not 'fight it'.
Just let it come. It will become more pronounced as it
develops into a stronger vibration-like sensation.
4
EXERCISES SPECIALLY DESIGNED FOR THIS PURPOSE
De-stressing Exercises
Stress causes acidity, which is a state that is not
conducive to healing and recovery. The following exercises
are simple therapies, which can help to reduce stress.
a) Eye
Point / Facial Stimulation
In
this exercise, by applying the principle of Acu-Pressure,
we stimulate the optic nerves and certain muscles around
the eye socket as well as some facial muscles. This
exercise can also help reduce the attendant symptoms of
headaches and eyestrain.
Method:
Rub
the palms together and when the palms and fingers feel
warm, begin stimulating the "eye points" (close to the
edge of the socket throughout) and facial points. Acu-Pressure
is applied using the fingers to press and gently 'thread'
on the points (using smooth circular/ rotational
movements) as highlighted in the diagram below.
-
Inside corner of the eyebrow
-
Middle of the eyebrow
-
Outer corner of the eyebrow
-
Directly below the centre of the eye
-
The hollow part below the cheek bone.
-
Between the nose and upper lip.
-
Cup the eyes after rubbing the palms together.
b)
Stimulation of the Reflex Points of the Ears
Rub the palms together
and when the palms and fingers feel warm, squeeze and
massage all parts of both ears until they feel warm and
tingling.
c)
Stimulation of the Head using "The Percussion" Method
Rub the palms together again. Using your fingertips, tap
over the top and sides of your head.
2.
Detoxification Exercises
The
following Lymphatic Drainage `Chi' exercises have been
specifically designed for this essential purpose of
detoxification. The body will recover faster without
toxins. Detoxification is part and parcel of helping the
process of healing and recovery and maintaining robust
health, even in those who have fully recovered.
a)
Stimulation Lymphatic Drainage of the Arms and Legs using
"Slapping Stimulation" Method
"Slapping
Stimulation" method uses the open palms to gently slap
down the outer side of your arms, then up on the inner
side of your arms, including the armpits.
Next gently slap your legs down on the outside and up on
the inside.
b)
Lymphatic Stretch - Over-Arm Movements
This
is best done after the "Block of Breathing". It can be
done in lying, sitting or standing positions. The main
emphasis is to stretch the arms and the hands over the
head as far as is comfortable, to stimulate the lymphatic
nodes along the neck and the armpits. It is by doing these
over arm actions that drainage can be activated and thus
help drain the lymphatic fluids.
-
Start with the hands in the ‘prayer position’ palms
together in front of your mid-section. Breathe into your
lower abdomen, hold for 4 seconds. During the hold, lift
the hands above the head, bending your elbows slightly
or more if you find it strenuous. Remember not to
strain!
-
Exhale by blowing out as in the “Block of
Breathing” method and at the same time slowly
lowering your hands to your mid-section.
-
Pause for 4 seconds before starting all over again. Aim
to do at least 9 times at each session. You may do more
if you feel up to it.
The
deep breathing with the abdomen is also am effective way
to clear the toxins.
c)
Lymphatic Stretch - for the Groin Region
The
lying position is best used in this exercise to stimulate
the lymphatic nodes around the groin and pelvic regions.
This exercise should be done with alternate legs or if you
are able to, you may try to use both legs at the same
time.
-
Breathe in and hold for 4 seconds. During the hold, bend the knee(s) and
retract the knee(s) to your lower abdomen.
…using
both legs
-
Stretch the leg(s) back out while simultaneously
exhaling by blowing out for 6 seconds.
-
Pause for 4 seconds before repeating this exercise
again.
Aim to do
this for 9 times each session. This would be
sufficient to enhance lymphatic drainage. (You may do
more). This exercise is also effective in its use to
improve bowel movements and lower blood pressure.
Important points to note for optimal results:
-
In each session, continue for as long as you can
comfortably manage. Just do a few and then do so again a
couple or more times during the rest of the day -
especially
following
a
"Block of Breathing"
session, when your 'Chi' is at its peak and thus the benefits will be
enhanced by the strong flow of energy.
-
OPTIMUM - never maximum! If you strain (i.e. you will
know if you feel discomfort), you may injure yourself -
in which case healing will be blocked. It is far better
to do several short
sessions throughout the day than to do too much at one
time (and suffer overstrain).
The body's drainage system is for eliminating the toxins and waste from
the body. For cancer sufferers whose immune systems will
typically be in a weakened state, it is so much more
important that their "toxin disposal" systems work well.
The Lymphatic Drainage 'Chi' exercises are effective in
invigorating and boosting the body's essential
self-cleansing mechanism.
Using
Visualization for better focus and concentration
Some
people find the following visualization technique helpful:
-
When INHALING, picture the air (as fuel) going down into
the lower abdomen (the furnace -'Tan Tien')
-
While HOLDING your breath (4 to 6 seconds), imagine the
'fuel' combusting and burning-generating pure radiant
power, heat and energy in your 'furnace'.
-
During EXHALATION, visualize the energy radiating
powerfully from the `furnace' through your body. Try to
intensify the image of the 'Chi' power targeting,
incinerating and totally destroying your tumours.
-
(2nd) (Pause for 4seconds- feel the calm as your 'Chi'
continues its beneficially destructive work.
5
Drug-Free Pain Relief
The Chinese have
used 'acu-cupping' (or 'cupping' which is based on the
principle of acu-press ure) in healing for over 2000
years. However, there is evidence that thousands of years
before that, it was already being used (albeit in a crude
form) in ancient Babylon, where cave drawings still exist
which depict (what appears to be) animal horns being used
to 'suck out' toxins and abscesses from the sick. In the
14th century Marco Polo left China with knowledge of the
'Art', which he brought (mainly) to Eastern Europe. Even
there, its practice was not widespread and glass was used
because bamboo, which was the traditional medium in China,
was not easily obtainable.
It has been well
documented that proper stimulation of Acupoints on a
regular basis improves the circulation. The complete
circulatory energy system can be enhanced, by unblocking
the "energy gates" of the Yang (Tu) channel
on the back of the body. This will stimulate the Immune
System through the improved blood flow and `Chi'
circulatory system.
Note: Besides the Acu-cupping therapy, there are other
methods of stimulating the points. To name a few:
Acupuncture, Acupressure, Massage, Moxibustion, Heat
Therapy and the 'Percussion' method.
Why is 'cupping'
still being used even in the face of state-of-the-art
advances in modern medicine? Simply put, because it works!
Like acupuncture, it certainly has its niche even in
modern society.
Its relevance to
the treatment of cancer patients is its ability to boost
blood count. Cupping as practiced by experienced
practitioners makes use of the knowledge of meridians,
channels and the concept of 'Chi' flow. It relieves pain;
enhances blood flow; boosts the proliferation of red blood
cells; improves the functioning of the nervous system;
enhances the metabolic rate; and helps to strengthen the
immune system - thus assisting the body's natural healing
process.
Cupping therapy has often proven to be highly effective in
the treatment of injuries (even 'old' ones) such as
whiplash, trapped nerves, torn tissues, inflammation,
blood clots, deep bruising, depression, etc.
6
(FAQs)
Q:
How will I know when I am doing the right thing?
A: If
you have pain, it eases off completely - regardless of the
intensity of the pain!
You will begin by feeling a slight numbness, then
warmth at the pain site(s). The pain will ease and will
finally disappear completely.
A feeling of 'lightness' follows and this indicates
the flow of endorphins, a natural pain-killing neuro-chemical,
which also induces a sense of well-being. This is the
first step towards healing. This also signifies that you
are breathing correctly!
Your breathing becomes rhythmic, effortless, yet
consistent and strong. This, again, indicates that your
breathing session was correct.
Q: How
many times each day do I need to do
"Block of Breathing"?
A: 1.
When you are fit and healthy - 1 or 2 times a day.
2.
When you have a small health problem - 3 or 4 times a day.
3.
For major health problems - 5 (minimum) to 7 sessions daily.
Q: How
long should each session last?
A: A single
"Block of Breathing"
session
must be for a minimum of half an hour each time or longer.
Initially, you may feel tired after starting. If so, don't
try to stay awake if you are sleepy. Resume the
"Block of Breathing"
when
you wake up.
On completion of a session, there should be a feeling of
relaxation, calm, tranquility and a sense of increased
energy. A sense of well-being, lightness and an 'inner
glow' that shows!
Q: I
feel 'tired' after doing a session - and experiencing the
'signs'. What should I do?
A:
Checklist:
-
Ensure that your shoulders and neck area are soft,
relaxed and free of tension.
-
Check your breathing technique. Remember to focus on
your 'Tan Tien'.
-
Remember to focus on your ‘Tan Tien’.
Q: How else can I experience feedback to know flow' is improving?
A: At
the end of your
"Block of Breathing"
session, activate the
'Chi
Ball' (i.e.
'ball' of energy between your palms):
Steps:
-
While still on your back following your
"Block of Breathing",
rest your upper arms on the bed or floor surface and lift your hands
up so that your palms face each other. (i.e, your
forearms should be at right angles (90 degrees) to your
upper arms; and the inward part of your upper arms
should be touching the sides of your torso, for
support).
-
It is important you keep your shoulders, arms, fingers
and thumbs relaxed so you feel the 'Chi flow' between
your palms.
-
Still using the diaphragmatic breathing, curl your
tongue up to just behind the top teeth and leave it
there. The mouth should be kept closed throughout.
-
Inhale - no fixed count.
-
Pause - 4 seconds.
-
Exhalation (from the nose) - 6 seconds (increasing up to 9 or evenl2
seconds)
-
2nd Pause - 4 seconds then repeat until you have a strong 'Chi Ball'
between your hands.
NOTE:
Feel the
sensation between your hands (your personal 'Chi ball').
You may sense heat, tingling, buzzing or pressure - as if
you were holding a ball of energy between your hands. Most
would describe it as a magnetic force. This is an external
manifestation of what has already been coursing through
your body. As your 'Chi' (heat and energy) is now built
up, you should now use your 'Yi'
(mind-focus) to direct the 'Chi through your body and to
areas that need healing.
Qi ('Chi') Gong masters have always taught: "where the focus, that is
where the `Chi will be". What this means is that by doing
'Chi' breathing; we generate 'Chi' energy and power
(primarily in the 'Tan Tien' which is the seat and
furnace of 'Chi'). However, our mind - mind-focus ("Yi"),
to be precise - is the means by which we channel and
direct the energy for optimal effect.
NOTE:
Harnessing the power of the 'Chi Ball' for healing
Now that you have activated the 'Chi Ball', harness its
regenerative and healing energy.
First, place your arms down on the bed (or the floor) with the hands away
from the body allowing the shoulders to remain soft and
relaxed. Keep your palms facing up and you will feel the
'Chi' moving in your body. Let it do its healing work!
Finally, at the end of a 'Chi Ball' session, rub your palms together. Make
sure each hand moves back arid forward, as this activates
and stimulates both the left and right hemispheres of the
brain.
APPENDIX II
patients/carers should know
-
High oxygen levels can kill cancer cells.
Conversely, cells deficient in oxygen may mutate and
become cancerous. In 1931, Dr Otto Warburg won his first
Nobel Prize for proving that cancer is caused when there
is a lack of oxygen respiration in cells - they meet
their energy needs in part by fermentation of sugars
(glucose).
-
Sugar
feeds cancer cells.
Sugar includes refined cane sugar, glucose and fruit
sugars (fructose).
-
High acidity in the body encourages cancer cells -
whereas, alkalinity retards cancer growth.
Dr Manfred Von Ardenne proved that the outer layers of
cancer cells are acidic. These cells produce lactic acid
as a by-product of fermentation. Consequently, making
your body more alkaline is important in fighting cancer.
An alkaline state can be achieved through deep
diaphragmatic breathing which promotes a greater intake
of oxygen and more effective elimination of carbon
dioxide.
-
A strong Immune System fights cancer.
Our Thymus Gland is the master gland of the Immune
System. Gentle exercises combined with deep 'Chi'
breathing, plenty of rest and meditation help to boost
the Immune System.
-
Add "antioxidants" to your diet to subdue cancer.
Drink water that is filtered, ozone treated,
chlorine-free and alkaline. Natural spring water is
recommended as well. Avoid processed, oily, deep fried
and burnt foods. Phytonutrients, found in the skins of
many vegetables and fruits (especially those with rich
hues of colour) are the best naturally occurring
antioxidant foods.
-
High levels of enzymes threaten the survival of cancer
cells.
Enzymes are found in fresh, raw, naturally ripened
fruits and vegetables - eat more of these. The Pancreas
must produce enough enzymes to digest your processed and
cooked foods. Undigested foods are toxic to our
Digestive System and our body's Immune System has to
work harder to get rid of them.
-
Sustained vibration is damaging to cancer cells.
The vibratory flow generated during Chi Dynamics
Breathing can thus retard the development of cancer
cells.
-
Heat kills cancer cells.
Cancer cells have an acidic outer-layer that makes them
sensitive to higher temperatures. Dr Manfred Von Ardenne
discovered that raising the body's temperature to 109
Deg F. by external means for 1 hour could destroy cancer
cells. However, in practice, this has achieved limited
success. Chi Dynamics Breathing and Chi Meditation can
result in raising the body's temperature. This may
explain in part why some cancer sufferers have benefited
from the diligent practice of such exercises, which
helps to generate internal body heat (remember - the `Tan
Tien' when properly conditioned and activated is a
potent furnace and source of energy). In any event, it
should be emphasized that raising the body's temperature
by breathing has no adverse side effects.
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